What You Need To Know About Tilapia Recipes For Kids That They Are Going To Certainly Like

Tilapia recipes are certainly not just for grown-ups -- this healthful choice can also be something children love. It's a soft fish, which means that it's convenient to sneak in snacks as a healthy source of fish for children without tasting "fishy". Tilapia, especially fresh, is a good source of nourishment for growing body systems: it possesses fiber, phosphorus, protein, niacin, selenium, potassium and vitamin B12. Plus, it's low in sodium, carbohydrates, and fat.

For a simple tilapia recipe that could be served alongside greens, try:

Fried Tilapia

- 4 tilapia fillets

- pepper & salt as much as necessary

- olive oil

- 1/2 cup spiced multigrain breadcrumbs

Simply cover tilapia lightly with breadcrumbs and oil, sprinkle with pepper & salt, and cook for 2 minutes each side.

There are enjoyable innovative tilapia recipes too; why not give tilapia with zest, plus the added health advantages of oranges and olive oil?

Zesty Cooked Tilapia Recipe

- 1 1/2 pounds tilapia fillets

- 2 oranges

- 2 teaspoon orange zest

- ¼ cup fresh orange juice

- ¾ teaspoon fresh dill, sliced

- 1 1/2 tsp salt

- pepper as much as necessary

- 1 pint grape tomatoes, slice lengthwise

- 2 cup orzo pasta

- 2 teaspoon olive oil

- 1/2 cup low fat feta cheese

Orange juice and zest, chop dill, and chop the tomatoes. Place tilapia in Pyrex cooking pan, mix orange juice on the top with pepper & salt, followed by dill, orange zest, and tomatoes. Cover with aluminum foil. Cook in the oven for approximately 17 minutes, or until fillets are solid.

Meanwhile, prepare the orzo. Set cooked orzo in container with olive oil, blend, add a little bit of salt and the feta, and serve up with the zesty orange baked tilapia.

Keep providing your kids with tilapia recipes they will love and they will certainly never find out they're acquiring their consumption of healthy fish.

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