Trap Exercise Session: Just For The Real Body Builder

Expert bodybuilders would maintain that it is not necessary to do separate trap workouts simply because when doing back, shoulder and chest workouts, the traps muscle is usually worked. This is the reason why trap exercises are minimal; they are only to be performed along with those workouts of other important muscle groups. At the same time, among these few trap exercises are ones that actually work and even expert bodybuilders practice themselves.

We intend to take a look at 2 trapezius exercises to see their pros and cons.

Shoulder Shrug

This specific Trapezius exercise may be performed weightless or perhaps with the help of dumbbells or a barbell. If you decide to practice this weightless, it is best to observe the open palm method as this will reduce arm strain while working on this easy Trapezius exercise.

While maintaining normal posture, keep your body comfortable, your arms shoulder width apart and your shoulders drooped onto their lowest point. This is your starting position. Now shrug up the absolute highest you can go and put a little pressure at this point simply by holding the position for about 2 a few moments. Slowly lower back to starting position before repeating the whole process. You can also try revolving your shoulders as you shrug up as a variation. The rotating of the shoulders is absolutely not mandatory and should simply be done with light weight, as to not damage your shoulder joints.

The shoulder shrug is one of the most popular trap exercises because of its simplicity and convenience. People have the luxury to practice this Trapezius exercise in their own comfortable time and place. However, one downside about this workout is when performed with weights, many bodybuilders, especially novices tend to apply weight heavier than needed resulting in joint and muscle injuries.

Low Pulley Row to Neck

The low pulley row to neck is one of the trap exercises that bodybuilders in the intermediate level practice. Aside from the traps muscles, this training also works the biceps, the middle back and the shoulders.

Sit at a sitting down row station with both your legs stretched however slightly bent in front of you. It is crucial that your back is stretched while performing this Trapezius exercise. With your palms down, grip the rope handle and also slowly pull it up to your neck height. The handle should rest on top of your shoulders as well as your elbows away from your body.

Though the low pulley row to neck is among the most effective traps exercises and works many essential muscle groups, bodybuilders with bad posture are not advised to practice this exercise as it may lead to back and arm joint and muscle strain.

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