The Benefits Of Welcoming Your Desire To Smoke Tobacco

Welcoming the desire to smoke is exactly the opposite of resisting it - so why is it important to understand this desire when learning how to quit smoking? When you welcome it you accept and entertain it, becoming totally open to this sensation of anxiety. You make it your friend instead of your enemy.

Each desire to smoke will surely pass in time: you do not get stuck in a permanent state of wanting to smoke. But the vital move in stopping smoking is to accept it while it's there. There are several reasons for this, and it's important to be familiar with them to be able to live with something that is very uncomfortable.

Your natural response will be to resist feeling uncomfortable: this is human nature. If you are too hot, you open a window. If there's a stone in your own shoe, you take it out. Always you are attempting to maintain a state of comfort. This is an acceptable, self-correcting mechanism that helps you keep a state of contented well-being, as much as you can.

With an addiction, however, this natural instinct for seeking comfort gets in the way. This is because, when quitting smoking and breaking free from a habit, the feeling of distress is absolutely the very best thing to be experiencing, above all else.

Feeling the discomfort of an unsatisfied desire to smoke is your healing process, your own recovery from addiction.

Therefore, you must deliberately intervene, to override your usual instincts, and remind yourself that, in this instance, discomfort is good for you.

It's good for you because while you are feeling it, you are not smoking. As a direct consequence of feeling the discomfort of your desire, you take control, and the standard of your life will improve in different ways. It may even, quite literally, save your life.

It's very unlikely that you will welcome discomfort at once. You have to consciously think this through to get yourself to understand the value in it.

When you welcome your very own desire to smoke:

You are far less likely to smoke unconsciously, without realizing what you are doing, simply because you are able to consciously acknowledge its presence.

You resolve the conflict you are feeling because you are saying, in no uncertain terms, that you would rather feel this discomfort than spend all your life smoking. Less conflict, less pressure and anxiety.

You get over your fear of it, because if you welcome the desire nothing can make you smoke. This way you could quickly become confident about not smoking, in all kinds of situations and even under stress.

You'll be able to see through the delusions that smoking will help you in some way - even, perhaps, that smoking is important in some particular circumstance. You break your very own sense of dependency because you would see it more objectively as just another desire to smoke. Smoking simply satisfies it - nothing else.

You release any tension (bodily aches and nervous energy) you might otherwise build up in your battle against feeling the desire. It's like walking right into a gale, and then changing direction so that the wind is behind you. When you welcome the discomfort, you are going along in the same direction. You can see that you've got a desire to smoke and you can be there with it and even relax with it.

You actually let the desire burn off like a kettle burning off steam. Avoiding and disregarding the desire doesn't do this, which is why it's essential to experience the feelings of desire when you've stopped smoking. It's not just the passing of time that causes the desire to fade away.

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