Natural Vitamins For Good Health, More Energy And Terrific Skin

Working out requires great health and most important of all, energy! An incredible source of energy is vitamins, but what vitamins are required for energy production?

SkinB5 has formulated a drink that not only treats acne but provides additional energy by using the vitamins below.

Vitamin B5

B5 is a water soluble vitamin that is needed in the production of fatty acids and glucose, which forms the key sources of fuel for the body. It is also necessary for the making of steroid hormones and neurotransmitters in the brain.

Zinc

Think Zinc for development. That's right, the mineral zinc is involved with virtually all phases of growth. Much more essential for bodybuilders, studies have shown that high intensity physical exercise stimulates extreme zinc loss.

Further, diets of some athletes have been discovered to be low in zinc. This possible double edged sword, excess loss coupled with possible reduced intakes, moves zinc into our number 3 position. If you're not mindful of your zinc intake, your growth might be stymied.

Biotin

Firstly, as part of the B-complex vitamins, it forms part of two crucial enzymes, pyruvate carboxylase and acetyl-coenzyme A carboxylase. Those two are essential for gluconeogenesis (development of new glucose) and fatty acid synthesis, which forms 2 of the major fuel sources for the body.

The very best food sources for Biotin are liver, sardines, egg yolk, and soy flour. Raw egg whites as used by some bodybuilders include Avidin, which binds biotin and tends to make it useless for the body.

Vitamin A (Retinol)

Named after the retina of your eye, retinol is definitely an oil soluble vitamin that is important for vision (specifically night vision), the skin and mucous membranes, cell growth, reproduction, and normal immunity. Sources of this supplement are liver and fish liver oil.

Beta-carotene, the precursor of Vitamin A, can be found in carrots and dark green leafy vegetables. 1 large carrot for instance contains 18 000 IU of beta-carotene, which is more than 3 times the RDA of 1000mcg RE (retinol equivalents). It takes 6 mcg of beta-carotene to yield one mcg RE of vitamin A.

Immediate Energy

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