Is It Possible To Lose Weight In One Week By These 20 Ways.

Listed here are 20 ways to lose weight. Abide by these steps and surely you will look good after.

1. Take it one step at a time. Start by paying attention to what you eat. Cut back on fat and sweets and add more vegetables and fruits. Once you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Do not forget that when you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

2. Find a friend. It is always good to have support when you are trying to lose fat. Look for a friend who wants to lose weight in a week and compare notes, weigh-in together and maybe even have a contest.

3. Use weights. Working out weights will build muscle and increase your metabolism so that you can burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).

4. Eat fewer carbs. Don't eat as much bread and pasta and you can notice a difference.

5. Set a goal. Set a deadline to lose weight in a week and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it everyday.

6. Quit soda. If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water rather.

7. Grill or steam. Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk foods. When you go shopping, never go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

9. Eat breakfast. Eat much of your calories early in the day and always eat breakfast. Don't eat after 8pm and not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat. When you tell yourself that you can't have something you want it more. Have a treat daily ( ie. Half a cookie) and you won't feel you are missing out.

11. Use smaller plates. Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water. Drink plenty of water while you are feeling hungry and you will get that 'full' feeling.

13. Don't eat everything on your plate. Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day. Consuming more often will keep you from getting too hungry.

15. Plan your workout sessions. Write your workout sessions in your journal or planner.

16. Stay away from fad diets. Fad diets do not work. If you lose weight quickly chances are that you will gain it back ( and more) just as fast. It takes time to put it on and time to take it off.

17. Do several workouts daily. When you are watching TV do crunches and leg lifts.

18. Measure your food. If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables and ward off those food cravings.

20. Develop Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

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